Bench Press Calculator
Calculate your estimated 1RM, training percentages, and rep max targets.
Enter your lift
Your 1RM is: -
Training Percentages
| Percentage of 1RM | Lift Weight |
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Rep Max Weights
| Repetitions | Lift Weight |
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Calculate your estimated 1RM, training percentages, and rep max targets.
| Percentage of 1RM | Lift Weight |
|---|
| Repetitions | Lift Weight |
|---|